"Should you be concerned?"

Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure and tripling the risk of developing kidney disease.




But if our very lives weren't enough for high blood pressure to be in the top five of our "Health Issues to Be Concerned About" lists, then how about the lives of our marriages and relationships?



High blood pressure has a significant impact on a couple's sexlife. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.



The reason high blood pressure affects the average sexlife all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man's ability to have an.erection -- never mind maintain one -- as there's less blood flowing to the penis.



To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues "down there," and the doctor prescribes him with some form of hypertension med -- usually an alpha or beta-blocker.



Problem solved, right? Not exactly.



While your blood pressure levels might lower incrementally, your sex drive will lower incrementally as well -- the very opposite of what you want to have happen.



This isn't some theory concocted by so-called natural health "whack jobs," mind you. Well-respected news organizations and medical information outlets -- like ABC News and the Mayo Clinic -- corroborate this. In an ABC News webcast on Feb. 7 of last year, Dr. Domenic Sica, chairman for Clinical Pharmacology and Hypertension at the Virginia Commonwealth University Medical Center, said this:



"When you look at it, a number of the blood pressure medications we use are associated with the onset of male dysfunction. Now, that can be a diuretic, a beta-blocker, or so-called peripheral alpha beta-blocker -- those are three drugs commonly linked to male dysfunction."



I'm not sure the link can be made any clearer; you name the hypertension drug, and it will adversely affect your sexlife.



Given this, if you'll pardon the cliche, how does one kill two birds with one stone? How does one lower their blood pressure and improve their lovelife at the same time? Or is that even possible?



Absolutely it's possible, and you can learn how to do it all-naturally.



Bestselling authors Frank Mangano and Jon Benson have developed an easy, all-natural way to lower your blood pressure and improve your sexlife at the same time. They weren't sure this was possible, but after months of research and hordes of emails from people on how their system worked for them, they don't just think it's possible, they know it's possible!

Let me prove it to you.

Go here: http://www.lowpressuresex.com/go/fithealthy

I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.



Sources:

health.yahoo.com/bloodpressure-complication/high-blood-pressure-and-sex-overcome-the-challenges/mayoclinic--13476B30-E7FF-0DBD-18FF920E1D5480C7.html

americanheart.org/presenter.jhtml?identifier=2129

abcnews.go.com/Health/HypertensionTreatment/story?id=5236683

New Research: Fat Is Contagious?

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It's like a dream come true.

"Gaining bodyfat is the result of a virus."

Wouldn't that be great news?

Well...

Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.

That last bit is a critical distinction.

Remember that.

The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells... more specifically fat cells, both pre-formed and post-formed.

This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.

Or so the theory goes.

To quote the study:

"Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans."

The result?

"In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug."

Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is...

a vaccine!

Right?

Wrong.

First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has 'never' been exposed to it, you may require about 3 months to build up antibodies to ward it off.

Now, you can gain a lot of weight in 3 months... but come on. You cannot become obese in three months unless you are really, REALLY working at it.

Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years... some even decades.

And let's not forget those 11% who are lean and have the virus.

Why did they not all of a sudden get "sick" with bodyfat?

Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin' viruses may be floating about, that's why.

That's right folks: It is always going to come down to the food we put in our body and the way we move.
Here's another hypothesis presented by Sherry Strong, food philosopher and nutritionist: "This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low."

Brilliant observation... and one tha makes complete sense.

Even if a "virus" is responsible for 20% of our weightgain, what about the other 80%?

We do not need a vaccine other than good food and a common sense workout plan.

Here's the best --

http://www.7minutemuscle.com/go/fithealthy <---"vaccine" for bodyfat



Here's why I love this workout:

1. It's fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.

2. The Basic Upgrade (you will see it) still comes with a copy of my book "The Every Other Day Diet." Put the two together and you have an absolute winner of a plan that's practical and enjoyable.

3. Plus, anyone who owns "Every Other Day Diet" gets my upcoming "Radical Fatloss Blueprint" book freee. It comes out March 1st.

That's 3 good reasons to go here and check out 7 Minute Muscle...

http://www.7minutemuscle.com/go/fithealthy <---"vaccine" for bodyfat
Here's one more:

You know better.

You know that there's never going to be a magic pill for health, vitality, energy and looking your best.
We can keep hoping... or you can take action and get what you want now.
To me, that makes more sense than AD-36 "Super-Retro Fat-burning Vaccine" to hit the marketplace in 2021.

5 Surprising Tips For Burning More Fat

[ Note: This article was written by a freind of mine Jon Benson fitness and nutrition author . I have his permission to share it with you so please enjoy. ]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips < — quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss < — video tips

[ Thank you for reading. If you are intrested in more informations please contact us or subscribe to our blog feed and newsletter. ]

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by a freind of mine Jon Benson fitness and nutrition author . I have his permission to share it with you so please enjoy. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts < ---discount

Let me give you the dirty facts about my abs.

They are the worst part of my body... and one of the best parts at the same time.

The "worst" bit has nothing to do with muscles or even bodyfat most of the time... but SKIN.

Remember, I was obese... 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a "bit" of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT... my abs are pretty good.

Here's a pretty recent shot (after a workout taken with an iPhone... so hardly a professional shot... but you get the idea... )



This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts < —about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts < —discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts < —discount

[ Thank you for reading. If you are intrested in more informations please contact us or subscribe to our blog feed and newsletter. ]

The Ultimate Method For Natural Fat Loss…

Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried Everything And Nothing Has Ever Worked For You Before

Dear Friend,

If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read. Here’s why:

A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models.

Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:

Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!) • Why it's physiologically impossible for conventional diets to ever work...unless you know this one simple trick! It's a metabolism-saver for chronic dieters and it's one of the first things the author would teach you if he coached you in person

 Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves...just when their diets are beginning to work!

Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to

The twelve worst foods you should never eat

The twelve best foods you should eat all the time

Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level

How to eat 50% more calories without storing an ounce as fat - It's true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!

The #1 reason why most people can't drop the last 10 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model

Important lessons you can learn from the Zone and Atkins diet...including the hidden reason why most people fail on both diets in the long run

The one food combination you should NEVER, EVER eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)

Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)

The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)

7 strategies to make sure your body never goes into "starvation mode" and the ONE THING you must do IMMEDIATELY if you suspect it's already happened

The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat

Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped" athletes on earth

What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)

Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)

How a "new spin" on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade

Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet - If you've failed on low carb diets before, this is the reason why

The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact

The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistentlyAnd that’s just a tiny fraction of what you’ll learn in this information-packed "bible" to a leaner, more muscular body.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link : Burn The Fat Feed The Muscle Click Here!

PS. You also get 5 FREE bonuses worth $380.00 if you decide to order before the introductory promotion ends…

HDT: Hyper-Density Training (More Results in Less Time!)

This article was written by a freind of mine Jon Benson fitness and nutrition author . I have his permission to share it with you so please enjoy.All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here < ---new.page

This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts.

Naturally this freaks a lot of people out.

When they see me they assume I train for hours a day.

Wrong. I work out about 3 hours a week total in the gym when I'm not preparing for a photoshoot. When I am I increase the cardio... that's it.

However, I spend HALF the year training about 1.5 hours a week in the gym using my 7 Minute Muscle workouts.

I like training longer, so I mix it up... but the results I get from 7 Minute Muscle are equal OR better than longer workouts so this next year I plan to train using 'nothing' but 7MM.

More here:

7 and 14-Minute Workouts here < ---new.page

I've been getting swamped with questions about one thing in particular:

WHY are shorter workouts better for fatloss?

The secret behind this is a trademarked term (by me... : )

HDT
“Hyper-Density Training”

HDT is the most unique form of density training there is.

Density training is basically more work in less time.

This creates the demand for more energy.

More energy spent = greater fatloss.

More energy demanded = more lean muscle.

All of this in 7-14 minutes per day.

3-5 days per week.

I made a new website about HDT to explain it.

Go here now…

this comes down in a few days:

7 and 14-Minute Workouts here < —about HDT

P.S. HDT works for everyone, even those who workout in their home without weights.

Just by going to the new page you’ll learn how to use the principles behind HDT (freee) to help you with your workouts…

… and you can also get the “last-call” for my System that covers HDT and brevity training in detail…

… for a massive discount…

… here:

7 and 14-Minute Workouts here < —about HDT

[ Thank you for reading. If you are intrested in more informations please contact us or subscribe to our blog feed and newsletter. ]

The Best 16-Minute Workout EVER

[ Note: This article was written by a freind of mine Jon Benson fitness and nutrition author . I have his permission to share it with you so please enjoy. ]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

I was right… and I was wrong.

I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.

I was WRONG because it did more than just add lean muscle:

THIS makes people THINNER…

7 Minute Body workouts < – fastest bodyshaping workout EVER

The short version of the science behind why this happens and a sample workout routine is included in today’s newsletter.

Yep: the workout I intended people to use for building muscle turned into one of the fastest ways to melt body fat.

Weird.

I say “weird”… it’s not that weird to me. I know why it works so well. But it was kinda weird for my readers.

The secret is density training.

Density is basically getting the most amount of work done in the least amount of time. More work in less time = more energy.

More energy spent = greater fatloss.

Fatloss (and muscle-shaping) is not an issue of length of time as much as it is an issue of work divided by time.

The body was made to perform in bursts, not in long bouts. This is why our immediate fuel sources (which come mostly from carbohydrates) are WAY too efficient… so much so that we store incredible amounts of fat from consuming too many of the “fast-fuel” foods.

The best way to combat this fat-storing problem is to use your body the way it was designed to be used: In bursts of fat-burning power that are intense, short, and highly focused.

That’s the basics behind density training.

More here:

7 Minute Body workouts < – fastest bodyshaping workout EVER

Want a practical example? Great… let’s look at a 7 Minute Muscle chest workout followed by a 7 Minute Muscle “GXP” Cardio workout.

Your total workout time: A whopping 16 minutes.

That’s “TOTAL” workout and cardio time, minus a short warm-up.

After your warm-up, you would start with the first of two “Phases”:

The first 5 minutes is called The Power Phase.

This is followed by The Mass Phase (Mass is for adding lean muscle) which last only 2 minutes.

During the Power Phase, your weight you select for any movement (from a bench press to a push-up) stays the same. This makes it very easy to shorten your rest intervals between sets.

Your repetitions will be a maximum of 5 for your Power Phase using a weight that’s about 60% of your normal 5-rep max. You will rest as little as possible between sets.

The first few sets will feel light, but as time progresses this “light” weight will become more and more challenging. In fact you will drop your repetitions down quite low in order to complete the 5-minute Phase… and that’s GOOD.

That’s what we want: As many repetitions as you can get during 5 minutes, but never exceeding FIVE repetitions, during your Power Phase.

Your rest intervals are up to YOU… you can rest a short or as long as you need.

This is a very creative and personal workout!

Your goal is simple: Get more TOTAL reps (called “Aggregate Repetitions”, or “AR”) than your previous workout.

This is what makes 7 Minute Muscle so unique: The progression is built-in.

Most people fail to progress in the gym because they simply do not track their workouts carefully enough.

With 7 Minute Muscle you don’t have to track an entire workout: Only ONE number. The total number of repetitions, or your “AR”.

Simple!

Your Power Phase for a chest workout may look like this:

EXERCISE:
Incline Machine Press (upper chest)

5 reps (rest 20 seconds)
5 reps (rest 15 seconds)
4 reps (rest 20 seconds)
3 reps (rest 30 seconds)
3 reps (rest 30 seconds)
1 rep (rest 20 seconds)
1 rep (end)

]Total AR: 22 reps
Total Time: 5 minutes

Your goal next time is to get 23 repetitions using the same weight. Once you can get 5 repetitions every set it’s time to increase the weight for this movement.

You would then move to your Mass Phase (2 minutes) which would be a different chest exercise for TEN repetitions.

Same goal, same principles apply… beat your previous AR.

The end result is a 7-minute workout that shapes your chest AND burns a lot of fat due to the principles of time/energy expenditure and the fact that muscle burns calories.

You end your 7 minute workout with “GXP” Cardio. This is 9 minutes long… that’s it! But your body is primed to melt off a lot of fat after your 7 minutes of intense weight training… and you will drop the fat if you do this workout right.

You start with 3 minutes on the exercise device of your choice (I prefer the treadmill.)

You work your way up to 85-90% of your maximum heart rate, or a perceived exertion rate on a scale of 1-10 of 7 to 8. No more is needed to get the desired results.

You stay at this level for just 3 minutes.

Then you cool down for 3 minutes.

That’s IT.

That’s your entire cardio workout and weight-training workout… all in 16 minutes (about 20 with a warm-up.)

And you will progress faster, burn a lot more fat, and save SO much time you may have to take up a new hobby!

Get more info here:

7 Minute Body workouts < – fastest bodyshaping workout EVER

[ Thank you for reading. If you are intrested in more informations please contact us or subscribe to our blog feed and newsletter. ]

Mission Statement

This web site is dedicated to the human experience of health and vitality a journey of sorts. To share ideas on health issues of all kinds and how to age with the health they said you could not attain because your old! Join the revolution of taking responsibility for your own health rather letting some stranger do it for you. After all its your mind and body all you have to do is listen and act upon what you hear and feel! This blog will change over time as life is constantly changing. We want to share some ideas and things I have done to improve not only my health but the quality of my life. I would like to see comments on the subjects I cover and some of the things I may suggest. I would like to see all positive comments however a little constructive criticism goes a long way.

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by a freind of mine Jon Benson fitness and nutrition author . I have his permission to share it with you so please enjoy. ]

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a problem with that:

This gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s the article on…

1. What SIRT1 is;
2. How you can “turn it on”
3. How to keep it on

What Is SIRT1?

Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing.

The problems are…

1. Fasting is not good for the metabolism if done for more than a day;

2. This trick doesn’t work well over the long-run.

SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day.

It’s no wonder this gene went to sleep…

… and it’s time you wake it up.

How To Turn On SIRT1

As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks.

But… let’s face it. Most of us do not like the idea of NOT eating for a full day.

So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.)

TIP 1: Do a fruit fast instead

If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast.

However, for some people the sugar in fruit can trigger over-eating… and we don’t want that.

TIP 2: Stagger your calories

I teach this trick here:

Why This Works < --- click.here

But I take it a step further: I let you in on how you can stagger your "macronutrients" and your calories without having to think too much about it.

I call this my "Favorite Foods Plan" because it demands you consume high-calorie foods that you enjoy at specific times on specific days.

The other days are low in calories, higher in lean protein, but still contain real food.

Fasting is not necessary. The "starvation" switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating.

You just can't do that very long without higher- calorie days... and THAT is the nifty trick you need to learn.

I wrote the book on the subject... literally. : )

My Guide To Fatloss < --- click.here

How Do You Keep SIRT1 “On”?

Simple: You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want.

You want to be lean for life… no exceptions.

So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan.

Turn it on today.

Go here now –

Turn On Your Fatburning Gene < --- click.here

Remember:
Don’t Quit. Get Fit!

P.S. I’ve made the science part of this article pretty straight-forward. Personally I love science stuff but I slept through most of the boring parts. ; )

However, this is science you can USE… as in right now… today…

And you definitely need to make sure SIRT1 is alive and well… working away to help you shed more weight…

Turn On Your Fatburning Gene < — click.here

[ Thank you for reading. If you are intrested in more informations please contact us or subscribe to our blog feed and newsletter. ]

Distal Left Anterior Descending Artery!

[caption id="attachment_125" align="alignleft" width="300" caption="Anterior Descending Artery"][/caption]

This is about me Russell Guess the main contributor of this web site and how it came about and its mission. In December of 2004 we sold our home in Margate Florida and I wanted to move to Winter Haven Florida to live out one of my dreams. The dream was to live on a lake own a boat and water ski again and ultimately compete in the senior worlds water ski competition. Well the first part was going as planed however there was something I did not know yet the bad news. It came in the form of a health issue. The dreaded heart problem, I had gone to the doctor for a complaint of chest pain and heart palpitations without any physical activity. What was recommended was a procedure called Cardiac Catheterization to be performed. I needed to find out what was going on so I had the procedure done on September 7 2005. Less than a year after moving to my dream, talk about a rude awaking. Anyway the procedure showed I had 100% occlusion of the distal left anterior descending artery. Bad news no blood flow and I have history of heart disease in the family another oh crap. The good news was I had developed some collateral's which mad it possible to bypass the blocked artery somewhat. Well as any good patient we went for the protocol taking cholesterol reducing medicine which go by many names to many to mention here. Also I was advised to quite smoking cigarets which went without saying, so now this is life a changing event and it could be for the bad or the good. I felt it was up to me to have it go the way I thought it should. After taking medications for cholesterol and some to lower blood pressure something weird happened. I felt worse a lot worse then I became worried with high levels of anxiety while also having more symptoms but more intense like I was having a heart attack more and more often. So the doctor prescribed more medications for the anxiety and other symptoms which I described to the Dr. In a few short months I was taking no less than ten different medications per day one was for this while another was to counter act the other one I was taking. This did not sit well with me at all and I knew something had to give for I could not live like this. I recalled going to the doctor's office before all this came about and seeing the older patients with their bag of pills they where taking to stay healthy? I said to myself then this was not going to be me sitting there like a good little patient waiting for a Doctor who very seldom ever kept any appointment that was made months in advance. Reminded me of a well trained dog or were they just programed that if you wish to live take your medications like a good little patient? Finally one day I asked my cardiologist if I could change the outcome of my situation. His answer was a resounding yes you can but it would take some time and effort on my part. I had him give me a prescription for Chantaix to help me quite smoking and this product worked satisfactory since I was smoke free soon after the the start of the medication. He had also recommended Co-Q10 vitamin supplement, then I did some research of my own and what I discovered was what I had known all along. The medications my primary doctor had prescribed were making me sick, but in the medical profession they will tell you that the benefits out way the side affects. I am here to tell you in my case this was not so, my muscles ached so bad I could hardly move and or walk. The internal pain was so bad I would eat aspirin like candy, I said to myself if this is living and its keeping me alive I do not want to live! But I felt I was young enough tough enough and had a lot to live for so I would listen very closely to my body and let it guide me to my betterment. Believe me I was ready to die if I could not accomplish this new life style! I knew there were no miracle pills or magic potions that would heal me, but I felt with knowledge and a close ear to my mind and body I could live a prescription drug free life and improve my health slowly but surely. All while I was using Chantix to stop smoking I started to research my condition and to my surprise I kept finding the same results! Take your meds like a good boy and you will live, live live like what? So I kept at it and as of this writing I have gained what I would call healthy gains but still tuning it to my body and tweaking my style of living. Here lies the key for all of us, listen very closely you body it speaks to you everyday DO NOT IGNORE IT! If you have ever ignored a gut feeling and then saying later I new I should have, then you know I speak the truth. Your mind and body speaks volumes to you everyday you just need to listen. What make a good friend? They listen more than they talk so if your body is your closest friend (and if is not it should be) stop talking and listen! I know this is getting long but this took a long time to understand and to realize it and get it out! So that is my story and it is the reason for this website/blog to share healthy ideas with each other and me to you my readers. I will list the thing I tried what worked and what did not. I will touch on supplements I tried what works and what does not. This holds true for so many health issues and does not relate to just mine so stay tuned for some exciting information and maybe you too can start living because anything less is not an option!